Bengaluru
Monday - Saturday 08.00 - 18.00
Book a Session

Find Balance

Discover a sense of inner peace and harmony. Our holistic approach helps you align your mind and body, ensuring you navigate life's daily challenges with calm energy.
Explore More

Build Strength

Empower your physical and mental well-being. Develop the resilience needed to push boundaries and reach your full potential through our expert-led fitness programs today.
Explore More

24/7 SOS Support

Click here for immediate, fast-track assistance. Immediate real-time help that fits your budget.

Personalized Counseling

Experience a safe space of non-judgmental listening. Expert guidance and professional coaching

Professional therapy

Take the first step to safely navigate deep-rooted emotional issues. Therapy designed by experts for handling unresolved trauma and healing.
Our Services

How We Can Help You

Anxiety Management

Trauma Recovery

Stress management

Individual Therapy

Couples Counseling

Family Therapy

About Arlo

Helping You Feel Better

Arlo Club is a Mental Health Platform dedicated to providing accessible and convenient emotional support. We help individuals connect with qualified counsellors, clinical psychologists, and psychiatrists who offer expert guidance for a wide range of mental health concerns.

Whether you’re navigating stress, relationship challenges, workplace issues, or simply striving for personal growth, Arlo Club connects you with the ideal mental health professional tailored to your unique journey.

Seeking help is a sign of strength. At Arlo Club, we believe in offering an immediate, affordable first response when emotions run heavy—ensuring your journey is safely guided by qualified mental health professionals.

Simple Plans. Real Support. Better Mental Health.

Affordable Mental Health Support

Arlo care

Perfect for individuals looking for immediate clarity or a tune-up on personal, relationship, or stress-related goals.
₹3,000 / month
  • 1 Full Therapy Session(60mins)
  • Fast-Track Booking: Guaranteed session slot within 24 hours.
  • Best for: Sudden stressors, quick guidance, or trying out therapy for the first time.
  • Access to Arlo Community
Book Single Session
Flexible scheduling available

Arlo Care Plus

Designed for those who want consistent, ongoing support to build better habits, manage anxiety, or work through relationship goals.
₹5,000 / month
  • 2 Full Therapy Sessions (60 Mins each) per month with a licensed clinical psychologist.
  • Fast-Track Booking: Guaranteed session slots within 24 hours.
  • Save ₹1,000: Ongoing care at a more affordable, bundled rate.
  • Best for: Active, bi-weekly personal growth and structural healing.
  • Access to Arlo Community
Book Single Session
Flexible scheduling available

Arlo Premium

Our highest level of care. Seamlessly blends clinical expertise with day-to-day emotional support and an uplifting community.

₹7,500 /

 month

  • 2 Clinical Therapy Sessions (60 Mins each) exclusively with Licensed Clinical Psychologists.
  • 2 Real-Time Chat Sessions (30 Mins each)
  • All-Access Pass: Free, unlimited entry to all Arlo community online events and support circles.
  • Best for: Deep-rooted healing, comprehensive clinical care, and building a long-term support network.
Book Single Session
Flexible scheduling available
Do you have

Any Questions?

What types of mental health concerns can I seek help for?

Arlo Club supports individuals dealing with stress, anxiety, depression, workplace burnout, relationship challenges, grief, self-esteem issues, emotional distress, life transitions, and other mental health concerns. Our professionals provide a safe and supportive space to help you navigate these challenges.

Are the counsellors and therapists qualified?

Yes. Arlo Club works with qualified and experienced mental health professionals, including counsellors, therapists, and psychologists, who are trained to provide ethical, confidential, and evidence-based support.

Is my information kept confidential?

Absolutely. Your privacy is important to us. All personal information and session discussions are handled with strict confidentiality and in accordance with professional ethical standards.

What happens after I submit my appointment request?

Once your request is received, the Arlo Club team will review your details, match you with the most suitable professional if needed, and contact you with confirmation and session information. You will also receive guidance regarding payment and session access details.

Do I need to have a diagnosed mental health condition to book a session?

No. You do not need a diagnosis to seek support. Many people book sessions to manage everyday challenges such as stress, relationship concerns, grief, life changes, work pressure, low confidence, or simply to improve their overall emotional well-being.

How long does a counselling session last?

Most counselling and therapy sessions last between 45 to 60 minutes. The duration may vary depending on your needs and the type of support you are seeking.
"For months, I felt mentally exhausted from work pressure, family responsibilities, and constant stress. I was struggling to focus and felt overwhelmed every day. Through Arlo Club, I connected with a counsellor who helped me understand my triggers and develop healthier ways to cope. Today, I feel more balanced, productive, and in control of my life."
— Rohan S.
"Losing someone close to me left me feeling empty and emotionally drained. I found it difficult to talk about my feelings with friends and family. Arlo Club helped me get therapy to process my grief at my own pace. The sessions helped me find strength during one of the most difficult periods of my life.”
— Neha
"After my divorce, my self-esteem was at its lowest. I constantly questioned my worth and struggled to move forward. Through Arlo Club, I found a therapist who helped me heal, challenge negative thoughts, and rebuild my confidence. The journey wasn't easy, but having professional support made all the difference. Today, I feel stronger, more hopeful, and ready for the next chapter of my life."
— Anjali R.
"When everything went wrong all at once, I completely panicked. My anxiety was through the roof and I just needed to talk to someone right then. I tried Arlo Club’s emergency option and got an appointment almost immediately. Just having a professional there to listen while I let all my heavy emotions out gave me so much clarity and calmed me down. Having that quick help during a crisis was a total lifeline."
— Mira, N
Events and Workshop

Events and Workshop

More Events

Key Benefits of Professional Counseling in 2026

02

Apr

Debunking Common Therapy Myths

02

Apr

How to Choose the Right Counselor

02

Apr

Take the First Step Toward Better Mental Health

Take the first step today and begin your path toward healing, growth, and emotional well-being.

Book a Session
  • 636-694-4636

Choose a Therapist

Browse our licensed psychologists and select the therapist that best fits your needs.

Complete Your Details

Fill out a short form so we can understand your concerns and preferences.

Schedule Your Session

Select the most convenient date and time for your counseling appointment.

Start Your Session

Meet your therapist online or in person and begin your journey toward healing.

Top Clients

How to start your counseling journey

Follow These Simple Steps

Choose a Therapist

Browse our licensed psychologists and select the therapist that best fits your needs.

Complete Your Details

Fill out a short form so we can understand your concerns and preferences.

Schedule Your Session

Select the most convenient date and time for your counseling appointment.

Start Your Session

Meet your therapist online or in person and begin your journey toward healing.
Case Studies

Client Success Stories

A young adult facing anxiety found new confidence through structured CBT sessions and mindfulness techniques.
View Details

Overcoming Anxiety

A couple struggling with communication restored trust and harmony through guided counseling sessions.
View Details

Couples Therapy

A teenager with low self-esteem built resilience and self-worth through supportive one-on-one therapy.
View Details

Building Self-Esteem

An employee experiencing burnout regained balance and productivity through stress management strategies.
View Details

Managing Burnout

A child struggling with school-related stress improved focus and emotional regulation with play therapy.
View Details

Child Counseling

A grief counseling program helped a client process loss and rebuild emotional strength for daily life.
View Details

Grief Support

Per Session Therapy Package

Starter Session

For individuals seeking guidance
$80/session
Normally $95
  • 1 Private Counseling Session
  • 60 Minutes Therapy Time
  • Personalized Emotional Support
  • Confidential Safe Environment
  • Follow-Up Guidance
Book Single Session
Flexible scheduling available

Growth Program

For ongoing emotional development
$280/session
Normally $95
  • 4Counseling Sessions
  • Individual Therapy Plan
  • Anxiety & Stress Management
  • Priority Scheduling
  • Follow-Up Guidance
Book Single Session
Flexible scheduling available

Complete Wellness

For deeper emotional healing
$520/session
Normally $95
  • 8 Therapy Sessions
  • Personalized Emotional Support
  • Trauma & Priority Priority Therapist Access
  • Ongoing Mental Wellness Guidance
  • Trauma & Emotional Healing Support
Book Single Session
Flexible scheduling available

Arlo care

Perfect for individuals looking for immediate clarity or a tune-up on personal, relationship, or stress-related goals.
₹3,000 / month
  • 1 Full Therapy Session(60mins)
  • Fast-Track Booking: Guaranteed session slot within 24 hours.
  • Best for: Sudden stressors, quick guidance, or trying out therapy for the first time.
  • Access to Arlo Community
Book Single Session
Flexible scheduling available

Arlo Care Plus

Designed for those who want consistent, ongoing support to build better habits, manage anxiety, or work through relationship goals.
₹5,000 / month
  • 2 Full Therapy Sessions (60 Mins each) per month with a licensed clinical psychologist.
  • Fast-Track Booking: Guaranteed session slots within 24 hours.
  • Save ₹1,000: Ongoing care at a more affordable, bundled rate.
  • Best for: Active, bi-weekly personal growth and structural healing.
  • Access to Arlo Community
Book Single Session
Flexible scheduling available

Arlo Premium

Our highest level of care. Seamlessly blends clinical expertise with day-to-day emotional support and an uplifting community.

₹7,500 /

 month

  • 2 Clinical Therapy Sessions (60 Mins each) exclusively with Licensed Clinical Psychologists.
  • 2 Real-Time Chat Sessions (30 Mins each)
  • All-Access Pass: Free, unlimited entry to all Arlo community online events and support circles.
  • Best for: Deep-rooted healing, comprehensive clinical care, and building a long-term support network.
Book Single Session
Flexible scheduling available

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by